Whoever told you that life was over when you had a child was wrong. Your life has changed, not ended. Your identity has been restructured, but not lost. And yet, we tend to fall into the trap of Martyrdom! It doesn’t have to be this way, I promise.
Read MoreSelf-care doesn't have to an overwhelming "to-do." It can be as simple as smelling your coffee or as monumental as taking charge of your life. Don't worry, there is something for every working mom. Take a look at the three levels of self-care and see what fits for you.
Read MoreHave you ever made a promise to yourself, only to find it being bent to fit a situation? It's time to recommit and say your vows.
Read MoreLife doesn't seem to go your way, no matter how hard you try. Could it be self-sabotage? Take a peek to see if you can recognize a tactic playing a role in your mind.
Read MoreSometimes you have to look at yourself deeper to find the magic in the message.
Read MoreChallenge your comfort zone. Face your fear. Use your Superpower!
Read MoreCan we control our fear by controlling our external environment?
Read MoreIf you are tired of living a life that sounds a lot like a "Hot-Mess," the first step is understanding your non-negotiables. What is a non-negotiable? Read this to find out.
Read MoreWe spend so much time in our heads and in fear, that we have forgotten to take care of the little girl inside. She needs your protection. She wants to grow with you. It's time to parent. Parent ourselves.
Read MoreThere are so many facets of our minds, our bodies, and our experience in this lifetime. Looking for the answers, or at least guidance, to navigate our lives is a journey on it's own. I have found astrology and it has been a game changer!
Read MoreWhen life goes sideways, it's easy to fall down the fear spiral. What if you could turn it around quickly? Here are 5 ways to shift your mindset when you need it most.
Read MoreWhen we let the irrational fear get the best of us. I call it the "fear spiral."
Read MoreDespite the frustration and the pain, this body is the only one I have. I can choose to embrace the lessons or be angry. I choose to love.
Read MoreHave you considered your greatest love? She may be hiding in wait.
Read MoreRest. We know we need it, yet we struggle to surrender to our needs.
What happens when you Love YOU More?
Tumbling through the riverbed to be punished, or polished?
Read MoreNo one wants to be a "quitter." What if quitting was the best thing to do?
Read MoreDo you write love letters on Valentine's day? Have you written one to your GREATEST love of all? Have you written one to yourself? Here's how you can give this very special gift.
Read MoreI used to think I was brave, but really, I was just hungry for attention. I've learned that in order to Love ME More, I need to be right with who I am, what MY needs are, and chase my dreams despite being told it is “not responsible” or “not a good use of my time.” I want to feel audacious, not to please or "fix" others, but to open my heart and inspire.
Read MoreThis year, I will not engage in the self-sabotage. I will not engage in the critic. I will not engage with the defensiveness. That is no longer who I want to be. I'm not just a machine. I am a fierce feminine spirit.
I want to embrace ME fully. My femininity. My softness. My body. My heart. My soul. For ME.
What is your feeling word for the year?